Workouts

5 min Post-Ride Stretch
Matt Wilpers
Tuesday 11/17/20 @ 4:34 AM
Difficulty: 3.09 / 10
 
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 11/17/20 @ 3:32 AM
Difficulty: 7.29 / 10
524kj
77rpm
46%
19mph
5 min Warm Up Ride
Matt Wilpers
Tuesday 11/17/20 @ 3:25 AM
Difficulty: 3.72 / 10
33kj
93rpm
36%
17mph
30 min Relaxing Meditation
Aditi Shah
Monday 11/16/20 @ 12:52 PM
Difficulty: 2.95 / 10
 
30 min Sleep Meditation
Ross Rayburn
Sunday 11/15/20 @ 7:4 AM
Difficulty: 2.79 / 10
 
5 min Post-Ride Stretch
Christine D'Ercole
Sunday 11/15/20 @ 3:51 AM
Difficulty: 3.1 / 10
 
45 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 11/15/20 @ 3:5 AM
Difficulty: 6.98 / 10
410kj
78rpm
47%
19mph
30 min Calming Meditation
Ross Rayburn
Saturday 11/14/20 @ 7:1 AM
Difficulty: 3.08 / 10
 
30 min Calming Meditation
Ross Rayburn
Thursday 11/12/20 @ 2:9 PM
Difficulty: 3.08 / 10
 
30 min Relaxing Meditation
Aditi Shah
Thursday 11/12/20 @ 7:19 AM
Difficulty: 2.95 / 10