Workouts

5 min Post-Ride Stretch
Denis Morton
Thursday 1/21/21 @ 2:30 PM
Difficulty: 3.45 / 10
 
45 min Power Zone Endurance Ride
Denis Morton
Thursday 1/21/21 @ 1:43 PM
Difficulty: 6.75 / 10
329kj
81rpm
41%
18mph
15 min Sleep Meditation
Ross Rayburn
Wednesday 1/20/21 @ 5:41 AM
Difficulty: 2.74 / 10
 
5 min Post-Ride Stretch
Matt Wilpers
Tuesday 1/19/21 @ 3:53 AM
Difficulty: 3.09 / 10
 
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 1/19/21 @ 3:6 AM
Difficulty: 6.96 / 10
338kj
78rpm
43%
18mph
30 min Relaxing Meditation
Aditi Shah
Monday 1/18/21 @ 7:6 AM
Difficulty: 2.95 / 10
 
30 min Relaxing Meditation
Aditi Shah
Sunday 1/17/21 @ 5:52 AM
Difficulty: 2.95 / 10
 
5 min Post-Ride Stretch
Matt Wilpers
Saturday 1/16/21 @ 10:20 PM
Difficulty: 2.98 / 10
 
5 min Cool Down Ride
Matt Wilpers
Saturday 1/16/21 @ 10:14 PM
Difficulty: 3.13 / 10
14kj
78rpm
28%
12mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/16/21 @ 8:58 PM
Difficulty: 7.56 / 10
551kj
76rpm
44%
18mph