Workouts

60 min Power Zone Endurance Ride
Denis Morton
Monday 2/1/21 @ 6:8 PM
Difficulty: 7.25 / 10
440kj
80rpm
42%
18mph
10 min Breathing Meditation
Aditi Shah
Monday 2/1/21 @ 1:2 PM
Difficulty: 3.58 / 10
 
20 min Relaxing Meditation
Ross Rayburn
Monday 2/1/21 @ 6:23 AM
Difficulty: 3.06 / 10
 
20 min Relaxing Meditation
Ross Rayburn
Sunday 1/31/21 @ 6:33 AM
Difficulty: 3.59 / 10
 
20 min R&B Walk
Chase Tucker
Saturday 1/30/21 @ 8:52 PM
Difficulty: 4.19 / 10
 
5 min Post-Ride Stretch
Matt Wilpers
Saturday 1/30/21 @ 8:16 PM
Difficulty: 3.09 / 10
 
45 min Power Zone Ride
Matt Wilpers
Saturday 1/30/21 @ 7:29 PM
Difficulty: 7.66 / 10
327kj
78rpm
43%
17mph
30 min Relaxing Meditation
Aditi Shah
Friday 1/29/21 @ 6:30 PM
Difficulty: 2.95 / 10
 
15 min Arms & Shoulders Strength
Adrian Williams
Thursday 1/28/21 @ 8:36 PM
Difficulty: 6.39 / 10
 
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Thursday 1/28/21 @ 8:4 PM
Difficulty: 6.38 / 10
212kj
83rpm
41%
17mph