Workouts
60 min Power Zone Endurance Ride
Denis Morton
Monday 2/1/21 @ 6:8 PM
Difficulty: 7.25 / 10
440kj
80rpm
42%
18mph
327kj
78rpm
43%
17mph
15 min Arms & Shoulders Strength
Adrian Williams
Thursday 1/28/21 @ 8:36 PM
Difficulty: 6.39 / 10
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Thursday 1/28/21 @ 8:4 PM
Difficulty: 6.38 / 10
212kj
83rpm
41%
17mph