Workouts

30 min Upper Body: Pull
Adrian Williams
Thursday 9/14/23 @ 1:59 PM
Difficulty: 7.37 / 10
 
10 min Full Body Strength Warm Up
Adrian Williams
Thursday 9/14/23 @ 1:48 PM
Difficulty: 5.52 / 10
 
Tuesday 9/12/23 @ 10:59 PM
Difficulty: NaN / 10
 
30 min Sleep Meditation
Ross Rayburn
Saturday 9/9/23 @ 5:35 AM
Difficulty: 0 / 10
 
15 min Sleep Meditation
Kirra Michel
Friday 9/8/23 @ 3:0 AM
Difficulty: 5.5 / 10
 
10 min Relaxing Meditation
Anna Greenberg
Wednesday 9/6/23 @ 7:19 PM
Difficulty: 3.01 / 10
 
5 min Post-Run Stretch
Matt Wilpers
Wednesday 9/6/23 @ 1:45 PM
Difficulty: 3.19 / 10
 
30 min Power Zone Endurance Ride
Erik Jäger
Wednesday 9/6/23 @ 1:13 PM
Difficulty: 6.24 / 10
205kj
87rpm
38%
17mph
10 min Calming Meditation
Aditi Shah
Sunday 9/3/23 @ 12:11 AM
Difficulty: 0 / 10
 
Thursday 8/31/23 @ 11:1 PM
Difficulty: NaN / 10