Workouts

45 min Climb Ride
Christine D'Ercole
Saturday 10/16/21 @ 3:14 AM
Difficulty: 8.08 / 10
284kj
71rpm
44%
17mph
10 min Body Scan Meditation
Ross Rayburn
Wednesday 10/13/21 @ 7:14 PM
Difficulty: 0 / 10
 
20 min Upper Body Strength
Chase Tucker
Thursday 9/30/21 @ 2:25 PM
Difficulty: 7.27 / 10
 
5 min Morning Meditation
Ross Rayburn
Wednesday 9/29/21 @ 2:25 PM
Difficulty: 3.08 / 10
 
30 min Relaxing Meditation
Aditi Shah
Sunday 9/26/21 @ 5:56 AM
Difficulty: 2.95 / 10
 
10 min Post-Run Stretch
Matt Wilpers
Friday 9/24/21 @ 2:42 PM
Difficulty: 3.68 / 10
 
20 min Relaxing Meditation
Aditi Shah
Monday 9/20/21 @ 9:6 PM
Difficulty: 4.49 / 10
 
45 min Bootcamp: Upper Body
Tunde Oyeneyin
Thursday 9/16/21 @ 1:42 PM
Difficulty: 8.28 / 10
 
20 min Focus Flow: Hips
Aditi Shah
Tuesday 9/14/21 @ 4:2 PM
Difficulty: 4.94 / 10
 
20 min Recovery Ride
Christine D'Ercole
Tuesday 9/14/21 @ 3:34 PM
Difficulty: 4.25 / 10
103kj
80rpm
36%
15mph