babewiththepwr
Novi, MI
Total Rides: 444
Following
babewiththepwr
Novi, MI
Total Rides: 444
Following
Workouts
5 min Post-Ride Stretch
Christine D'Ercole
Thursday 1/5/23 @ 5:13 PM
Difficulty: 3.43 / 10
30 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 1/5/23 @ 4:38 PM
Difficulty: 6.26 / 10
157kj
80rpm
36%
15mph
10 min Arms & Light Weights
Olivia Amato
Wednesday 1/4/23 @ 8:20 PM
Difficulty: 6.44 / 10
10 min Strength Roll Call: Core
Callie Gullickson
Wednesday 1/4/23 @ 8:8 PM
Difficulty: 6.71 / 10
117kj
81rpm
38%
16mph
5 min AFO Post-Ride Stretch: Green Day
Kendall Toole
Monday 1/2/23 @ 5:5 PM
Difficulty: 0 / 10
10 min AFO Cool Down Ride: John Mayer
Christine D'Ercole
Monday 1/2/23 @ 4:53 PM
Difficulty: 0 / 10
43kj
77rpm
34%
14mph
10 min 90s Pop Glutes & Legs Strength
Callie Gullickson
Monday 1/2/23 @ 4:30 PM
Difficulty: 6.16 / 10
