Workouts

5 min Cool Down Ride
Christine D'Ercole
Saturday 1/7/23 @ 4:13 PM
Difficulty: 3.33 / 10
13kj
82rpm
26%
11mph
20 min Climb Ride
Denis Morton
Saturday 1/7/23 @ 3:51 PM
Difficulty: 7.59 / 10
125kj
73rpm
42%
16mph
20 min Upper Body Strength
Callie Gullickson
Saturday 1/7/23 @ 3:25 PM
Difficulty: 6.49 / 10
 
10 min Arms & Light Weights
Tunde Oyeneyin
Saturday 1/7/23 @ 3:14 PM
Difficulty: 7.49 / 10
 
10 min Core Strength
Rebecca Kennedy
Saturday 1/7/23 @ 3:2 PM
Difficulty: 7.38 / 10
 
Friday 1/6/23 @ 7:33 PM
Difficulty: NaN / 10
45kj
70rpm
38%
14mph
20 min Focus Flow: Hips
Ross Rayburn
Friday 1/6/23 @ 7:5 PM
Difficulty: 5.11 / 10
 
20 min Glutes & Legs Strength
Logan Aldridge
Friday 1/6/23 @ 6:42 PM
Difficulty: 7.22 / 10
 
10 min Pop Core Strength
Matty Maggiacomo
Friday 1/6/23 @ 6:31 PM
Difficulty: 6.62 / 10
 
20 min Strength Roll Call: Upper Body
Adrian Williams
Thursday 1/5/23 @ 6:39 PM
Difficulty: 6.62 / 10