Workouts

45 min Power Zone Ride
Denis Morton
Monday 1/23/23 @ 2:22 PM
Difficulty: 7.58 / 10
279kj
79rpm
39%
16mph
5 min Post-Ride Stretch
Denis Morton
Sunday 1/22/23 @ 9:52 PM
Difficulty: 3.81 / 10
 
30 min Power Zone Endurance 80s Ride
Denis Morton
Sunday 1/22/23 @ 9:20 PM
Difficulty: 6.74 / 10
171kj
82rpm
37%
16mph
30 min Motown Walk
Joslyn Thompson Rule
Sunday 1/22/23 @ 6:22 PM
Difficulty: 4.6 / 10
 
5 min AFO Stretch: Carrie Underwood
Denis Morton
Saturday 1/21/23 @ 6:44 PM
Difficulty: 0 / 10
 
60 min Power Zone Endurance Ride
Denis Morton
Saturday 1/21/23 @ 5:43 PM
Difficulty: 7.38 / 10
352kj
81rpm
38%
16mph
5 min Post-Ride Stretch
Ben Alldis
Thursday 1/19/23 @ 2:35 PM
Difficulty: 3.29 / 10
 
45 min Power Zone Endurance Classic Rock
Ben Alldis
Thursday 1/19/23 @ 1:48 PM
Difficulty: 7.09 / 10
262kj
79rpm
38%
16mph
5 min Post-Ride Stretch
Matt Wilpers
Thursday 1/12/23 @ 2:28 PM
Difficulty: 3.18 / 10
 
45 min Power Zone Endurance 2000s Ride
Matt Wilpers
Thursday 1/12/23 @ 1:41 PM
Difficulty: 6.86 / 10
251kj
85rpm
36%
16mph