babewiththepwr
Novi, MI
Total Rides: 444
Following
babewiththepwr
Novi, MI
Total Rides: 444
Following
Workouts
273kj
93rpm
34%
16mph
5 min AFO Post-Ride Stretch: The 1975
Matt Wilpers
Saturday 1/28/23 @ 10:58 PM
Difficulty: 0 / 10
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/28/23 @ 9:57 PM
Difficulty: 7.38 / 10
356kj
84rpm
37%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 1/27/23 @ 2:44 PM
Difficulty: 6.58 / 10
172kj
83rpm
37%
16mph
30 min Strength Roll Call: Upper Body
Adrian Williams
Thursday 1/26/23 @ 3:22 PM
Difficulty: 7.67 / 10
45 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 1/26/23 @ 2:36 PM
Difficulty: 6.79 / 10
256kj
84rpm
36%
16mph