Workouts

45 min Power Zone Ride
Matt Wilpers
Monday 1/30/23 @ 3:44 PM
Difficulty: 7.77 / 10
273kj
93rpm
34%
16mph
30 min Sleep Meditation
Ross Rayburn
Monday 1/30/23 @ 4:36 AM
Difficulty: 0 / 10
 
5 min AFO Post-Ride Stretch: The 1975
Matt Wilpers
Saturday 1/28/23 @ 10:58 PM
Difficulty: 0 / 10
 
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/28/23 @ 9:57 PM
Difficulty: 7.38 / 10
356kj
84rpm
37%
16mph
20 min Hip Mobility
Rebecca Kennedy
Friday 1/27/23 @ 3:15 PM
Difficulty: 0 / 10
 
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 1/27/23 @ 2:44 PM
Difficulty: 6.58 / 10
172kj
83rpm
37%
16mph
30 min Strength Roll Call: Upper Body
Adrian Williams
Thursday 1/26/23 @ 3:22 PM
Difficulty: 7.67 / 10
 
45 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 1/26/23 @ 2:36 PM
Difficulty: 6.79 / 10
256kj
84rpm
36%
16mph
30 min Sleep Meditation
Ross Rayburn
Thursday 1/26/23 @ 3:51 AM
Difficulty: 0 / 10
 
5 min Post-Ride Stretch
Matt Wilpers
Monday 1/23/23 @ 3:9 PM
Difficulty: 3.16 / 10