Workouts

5 min Cool Down Ride
Matt Wilpers
Tuesday 2/7/23 @ 2:22 PM
Difficulty: 3.46 / 10
22kj
92rpm
31%
14mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/7/23 @ 1:36 PM
Difficulty: 7.38 / 10
259kj
91rpm
34%
16mph
5 min Post-Ride Stretch
Matt Wilpers
Sunday 2/5/23 @ 8:55 PM
Difficulty: 3.1 / 10
 
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/5/23 @ 7:39 PM
Difficulty: 7.47 / 10
428kj
79rpm
38%
16mph
5 min Fitness Goals Meditation
Cody Rigsby
Thursday 2/2/23 @ 6:13 PM
Difficulty: 4.1 / 10
 
5 min Post-Ride Stretch
Matt Wilpers
Thursday 2/2/23 @ 4:21 PM
Difficulty: 3.18 / 10
 
30 min Power Zone Endurance Ride
Denis Morton
Thursday 2/2/23 @ 3:49 PM
Difficulty: 6.76 / 10
166kj
91rpm
34%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 2/1/23 @ 2:56 PM
Difficulty: 7.03 / 10
251kj
92rpm
33%
16mph
45 min Power Walk
Selena Samuela
Wednesday 2/1/23 @ 12:1 AM
Difficulty: 5.32 / 10
 
5 min Post-Ride Stretch
Matt Wilpers
Monday 1/30/23 @ 4:30 PM
Difficulty: 3.18 / 10