babewiththepwr
Novi, MI
Total Rides: 444
Following
babewiththepwr
Novi, MI
Total Rides: 444
Following
Workouts
30 min Strength Roll Call: Upper Body
Adrian Williams
Friday 2/24/23 @ 4:26 PM
Difficulty: 7.16 / 10
45 min Power Zone Endurance Ride
Denis Morton
Thursday 2/23/23 @ 3:41 PM
Difficulty: 6.77 / 10
256kj
83rpm
37%
16mph
10 min Body Scan Meditation
Ross Rayburn
Wednesday 2/22/23 @ 10:24 PM
Difficulty: 3.75 / 10
5 min Post-Ride Stretch
Christine D'Ercole
Wednesday 2/22/23 @ 5:13 PM
Difficulty: 3.43 / 10
45 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 2/22/23 @ 4:13 PM
Difficulty: 7.01 / 10
265kj
92rpm
35%
16mph
5 min AFO Post-Ride Stretch: The 1975
Matt Wilpers
Tuesday 2/21/23 @ 3:39 PM
Difficulty: 0 / 10
296kj
88rpm
37%
17mph
