babewiththepwr
Novi, MI
Total Rides: 444
Following
babewiththepwr
Novi, MI
Total Rides: 444
Following
Workouts
15 min Full Body Stretch
Adrian Williams
Wednesday 3/1/23 @ 4:23 PM
Difficulty: 4.26 / 10
30 min Strength Roll Call: Upper Body
Adrian Williams
Wednesday 3/1/23 @ 3:50 PM
Difficulty: 7.05 / 10
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 3/1/23 @ 2:59 PM
Difficulty: 7.09 / 10
276kj
88rpm
36%
16mph
300kj
86rpm
38%
17mph
5 min AFO Post-Ride Stretch: The 1975
Matt Wilpers
Saturday 2/25/23 @ 6:26 PM
Difficulty: 0 / 10
381kj
89rpm
36%
17mph
30 min Pop Glutes & Legs Strength
Callie Gullickson
Friday 2/24/23 @ 4:59 PM
Difficulty: 7.31 / 10