babewiththepwr
Novi, MI
Total Rides: 444

Following

babewiththepwr
Novi, MI
Total Rides: 444

Following

Workouts

5 min Cool Down Ride
Matt Wilpers
Monday 3/6/23 @ 2:39 PM
Difficulty: 3.46 / 10
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19kj
85rpm
30%
13mph
20 min FTP Test Ride
Christine D'Ercole
Monday 3/6/23 @ 2:16 PM
Difficulty: 9.23 / 10
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199kj
85rpm
45%
20mph
10 min FTP Warm Up Ride
Christine D'Ercole
Monday 3/6/23 @ 2:4 PM
Difficulty: 5.95 / 10
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58kj
97rpm
33%
16mph
20 min Focus Flow: For Riders
Denis Morton
Sunday 3/5/23 @ 8:48 PM
Difficulty: 4.94 / 10
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30 min Hip Hop Upper Body Strength
Tunde Oyeneyin
Sunday 3/5/23 @ 8:15 PM
Difficulty: 7.64 / 10
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5 min Post-Ride Stretch
Matt Wilpers
Saturday 3/4/23 @ 5:6 PM
Difficulty: 3.18 / 10
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90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/4/23 @ 3:32 PM
Difficulty: 7.67 / 10
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559kj
88rpm
36%
16mph
45 min Pop Walk
Rebecca Kennedy
Friday 3/3/23 @ 2:56 PM
Difficulty: 5.37 / 10
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45 min Power Zone Endurance Ride
Denis Morton
Thursday 3/2/23 @ 3:12 PM
Difficulty: 7 / 10
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272kj
82rpm
38%
16mph
30 min Sleep Meditation
Anna Greenberg
Thursday 3/2/23 @ 3:38 AM
Difficulty: 2.58 / 10
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