Workouts

10 min Core Strength
Matty Maggiacomo
Tuesday 3/14/23 @ 2:15 PM
Difficulty: 5.42 / 10
 
20 min Upper Body Strength
Rebecca Kennedy
Tuesday 3/14/23 @ 1:53 PM
Difficulty: 6.95 / 10
 
Monday 3/13/23 @ 10:3 PM
Difficulty: NaN / 10
 
5 min Post-Ride Stretch
Matt Wilpers
Monday 3/13/23 @ 7:34 PM
Difficulty: 3.18 / 10
 
45 min Power Zone Endurance Ride
Denis Morton
Monday 3/13/23 @ 6:46 PM
Difficulty: 6.89 / 10
324kj
88rpm
39%
17mph
10 min Morning Meditation
Aditi Shah
Monday 3/13/23 @ 1:56 PM
Difficulty: 2.27 / 10
 
5 min Acceptance Meditation
Kristin McGee
Monday 3/13/23 @ 12:33 AM
Difficulty: 0 / 10
 
5 min Post-Ride Stretch
Matt Wilpers
Saturday 3/11/23 @ 5:7 PM
Difficulty: 2.99 / 10
 
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/11/23 @ 4:19 PM
Difficulty: 6.71 / 10
309kj
93rpm
36%
17mph
30 min Relaxing Meditation
Aditi Shah
Saturday 3/11/23 @ 5:43 AM
Difficulty: 2.95 / 10