Workouts
60 min Power Zone Endurance Ride
Denis Morton
Saturday 3/18/23 @ 5:19 PM
Difficulty: 7.17 / 10
450kj
84rpm
41%
18mph
5 min Lower Body Stretch
Adrian Williams
Wednesday 3/15/23 @ 2:19 PM
Difficulty: 3.98 / 10
10 min AFO Cool Down: Alanis Morissette
Jenn Sherman
Wednesday 3/15/23 @ 2:8 PM
Difficulty: 0 / 10
45kj
84rpm
32%
14mph
240kj
76rpm
45%
18mph
108kj
83rpm
41%
17mph