babewiththepwr
Novi, MI
Total Rides: 444
Following
babewiththepwr
Novi, MI
Total Rides: 444
Following
Workouts
5 min Post-Ride Stretch
Christine D'Ercole
Monday 3/20/23 @ 3:25 PM
Difficulty: 3.43 / 10
22kj
93rpm
30%
14mph
45 min Pro Cyclist Ride
Christian Vande Velde
Monday 3/20/23 @ 2:33 PM
Difficulty: 8.81 / 10
380kj
77rpm
46%
19mph
25kj
95rpm
31%
15mph
30 min Strength Roll Call: Full Body
Jess Sims
Sunday 3/19/23 @ 7:55 PM
Difficulty: 6.95 / 10
20 min Glutes & Legs Strength
Matty Maggiacomo
Sunday 3/19/23 @ 7:34 PM
Difficulty: 5.69 / 10
