Workouts

10 min Body Scan Meditation
Kirra Michel
Saturday 4/15/23 @ 3:31 AM
Difficulty: 4.25 / 10
 
15 min Deep Relaxation Meditation
Chelsea Jackson Roberts
Thursday 4/13/23 @ 5:13 PM
Difficulty: 4.47 / 10
 
20 min Glutes & Legs Strength
Callie Gullickson
Thursday 4/13/23 @ 2:20 PM
Difficulty: 5.86 / 10
 
10 min Core Strength
Matty Maggiacomo
Thursday 4/13/23 @ 2:5 PM
Difficulty: 5.03 / 10
 
Extra 10: Climb Ride
Christine D'Ercole
Thursday 4/13/23 @ 1:48 PM
Difficulty: 8.05 / 10
97kj
68rpm
53%
20mph
10 min Mood Full Body Stretch: Calm
Matty Maggiacomo
Wednesday 4/12/23 @ 2:46 PM
Difficulty: 3.02 / 10
 
45 min Power Zone Endurance Classic Rock
Denis Morton
Wednesday 4/12/23 @ 1:57 PM
Difficulty: 6.94 / 10
311kj
82rpm
40%
17mph
20 min Strength Roll Call: Upper Body
Matty Maggiacomo
Wednesday 4/12/23 @ 1:32 PM
Difficulty: 6.61 / 10
 
30 min Walk + Run
Matty Maggiacomo
Tuesday 4/11/23 @ 11:9 PM
Difficulty: 5.96 / 10
 
5 min Post-Ride Stretch
Tunde Oyeneyin
Monday 4/10/23 @ 3:26 PM
Difficulty: 3.27 / 10