babewiththepwr
Novi, MI
Total Rides: 444
Following
babewiththepwr
Novi, MI
Total Rides: 444
Following
Workouts
20 min Strength Roll Call: Glutes & Legs
Andy Speer
Friday 4/21/23 @ 2:45 PM
Difficulty: 6.83 / 10
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 4/21/23 @ 1:42 PM
Difficulty: 7.1 / 10
423kj
87rpm
39%
17mph
10 min Patience Meditation
Kristin McGee
Wednesday 4/19/23 @ 6:21 PM
Difficulty: 3.76 / 10
30 min Top 50 Outdoor Power Walk: #40-31
Marcel Dinkins
Tuesday 4/18/23 @ 11:5 PM
Difficulty: 5 / 10
20 min Strength Roll Call: Upper Body
Jermaine Johnson
Tuesday 4/18/23 @ 1:57 PM
Difficulty: 6.81 / 10
5 min AFO Stretch: Carrie Underwood
Denis Morton
Tuesday 4/18/23 @ 1:52 PM
Difficulty: 0 / 10
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 4/18/23 @ 1:4 PM
Difficulty: 6.84 / 10
308kj
86rpm
38%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/15/23 @ 5:37 PM
Difficulty: 0 / 10
415kj
89rpm
38%
17mph