babewiththepwr
Novi, MI
Total Rides: 444
Following
babewiththepwr
Novi, MI
Total Rides: 444
Following
Workouts
20 min Strength Roll Call: Upper Body
Adrian Williams
Tuesday 4/25/23 @ 2:47 PM
Difficulty: 6.95 / 10
5 min Post-Ride Stretch
Christine D'Ercole
Monday 4/24/23 @ 4:39 PM
Difficulty: 3.43 / 10
339kj
84rpm
40%
18mph
30 min Strength Roll Call: Full Body
Jess Sims
Sunday 4/23/23 @ 5:32 PM
Difficulty: 6.95 / 10
10 min Lower Body Stretch
Matty Maggiacomo
Saturday 4/22/23 @ 12:47 PM
Difficulty: 3.58 / 10
338kj
88rpm
39%
17mph