Workouts

60 min Power Zone Ride
Matt Wilpers
Saturday 4/29/23 @ 11:52 PM
Difficulty: 8.58 / 10
466kj
81rpm
42%
18mph
5 min Warm Up Ride
Matt Wilpers
Saturday 4/29/23 @ 11:46 PM
Difficulty: 4.21 / 10
25kj
101rpm
30%
15mph
30 min Top 50 Outdoor Run: #10-1
Matty Maggiacomo
Friday 4/28/23 @ 8:55 PM
Difficulty: 6.34 / 10
 
20 min Deep Relaxation Meditation
Chelsea Jackson Roberts
Thursday 4/27/23 @ 4:17 PM
Difficulty: 0 / 10
 
20 min Strength Roll Call: Glutes & Legs
Adrian Williams
Thursday 4/27/23 @ 1:57 PM
Difficulty: 7.25 / 10
 
10 min Core Strength
Adrian Williams
Thursday 4/27/23 @ 1:40 PM
Difficulty: 6.36 / 10
 
45 min Power Zone Endurance Rock Ride
Ben Alldis
Thursday 4/27/23 @ 12:43 PM
Difficulty: 6.97 / 10
305kj
89rpm
37%
17mph
5 min Relaxing Meditation
Mariana Fernández
Thursday 4/27/23 @ 1:21 AM
Difficulty: 2 / 10
 
20 min RENT Run
Matty Maggiacomo
Tuesday 4/25/23 @ 11:2 PM
Difficulty: 6.12 / 10
 
10 min Strength Roll Call: Core
Callie Gullickson
Tuesday 4/25/23 @ 3:9 PM
Difficulty: 6.07 / 10