Workouts

45 min Power Zone Ride
Christine D'Ercole
Sunday 5/7/23 @ 7:26 PM
Difficulty: 7.89 / 10
322kj
86rpm
39%
17mph
5 min Pre-Run Warm Up
Adrian Williams
Sunday 5/7/23 @ 7:15 PM
Difficulty: 0 / 10
 
Thursday 5/4/23 @ 10:59 PM
Difficulty: NaN / 10
 
30 min Star Wars Ride
Sam Yo
Thursday 5/4/23 @ 2:44 PM
Difficulty: 0 / 10
252kj
81rpm
44%
18mph
10 min Lower Body Stretch
Matty Maggiacomo
Wednesday 5/3/23 @ 6:31 PM
Difficulty: 3.58 / 10
 
45 min Power Zone Endurance 90s Ride
Ben Alldis
Wednesday 5/3/23 @ 5:44 PM
Difficulty: 7.08 / 10
317kj
88rpm
38%
17mph
10 min Peace Meditation
Anna Greenberg
Wednesday 5/3/23 @ 2:43 AM
Difficulty: 2.91 / 10
 
5 min Post-Ride Stretch
Matt Wilpers
Monday 5/1/23 @ 5:11 PM
Difficulty: 3.21 / 10
 
5 min Cool Down Ride
Matt Wilpers
Monday 5/1/23 @ 5:5 PM
Difficulty: 3.45 / 10
23kj
74rpm
38%
14mph
60 min Power Zone Ride
Denis Morton
Monday 5/1/23 @ 4:4 PM
Difficulty: 7.96 / 10
427kj
88rpm
38%
17mph