babewiththepwr
Novi, MI
Total Rides: 444

Following

babewiththepwr
Novi, MI
Total Rides: 444

Following

Workouts

20 min FTP Test Ride
Matt Wilpers
Thursday 5/18/23 @ 1:44 PM
Difficulty: 9.51 / 10
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215kj
77rpm
50%
21mph
15 min FTP Warm Up Ride
Matt Wilpers
Thursday 5/18/23 @ 1:27 PM
Difficulty: 5.85 / 10
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91kj
96rpm
34%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 5/15/23 @ 6:13 PM
Difficulty: 6.79 / 10
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306kj
88rpm
39%
18mph
5 min Post-Ride Stretch
Matt Wilpers
Sunday 5/14/23 @ 5:4 PM
Difficulty: 3.18 / 10
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90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/14/23 @ 3:31 PM
Difficulty: 7.72 / 10
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644kj
82rpm
41%
17mph
45 min Power Zone Ride
Matt Wilpers
Thursday 5/11/23 @ 4:15 PM
Difficulty: 8.04 / 10
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298kj
94rpm
35%
16mph
10 min Full Body Stretch
Adrian Williams
Wednesday 5/10/23 @ 2:4 PM
Difficulty: 3.98 / 10
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5 min Cool Down Ride
Matt Wilpers
Wednesday 5/10/23 @ 1:58 PM
Difficulty: 3.45 / 10
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14kj
82rpm
26%
12mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 5/10/23 @ 1:11 PM
Difficulty: 9.05 / 10
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347kj
88rpm
39%
17mph
30 min Sleep Meditation
Ross Rayburn
Tuesday 5/9/23 @ 3:16 AM
Difficulty: 1.5 / 10
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