babewiththepwr
Novi, MI
Total Rides: 444

Following

babewiththepwr
Novi, MI
Total Rides: 444

Following

Workouts

Friday 6/2/23 @ 8:47 PM
Difficulty: NaN / 10
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5 min Post-Ride Stretch
Matt Wilpers
Friday 6/2/23 @ 5:17 PM
Difficulty: 3.21 / 10
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60 min Power Zone Ride
Denis Morton
Friday 6/2/23 @ 4:13 PM
Difficulty: 8.3 / 10
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448kj
85rpm
39%
17mph
10 min Full Body Stretch
Andy Speer
Thursday 6/1/23 @ 1:29 PM
Difficulty: 3.59 / 10
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10 min Climb Ride
Denis Morton
Thursday 6/1/23 @ 1:17 PM
Difficulty: 7.88 / 10
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78kj
87rpm
40%
18mph
30 min Density Training: Week 1, Day 1
Andy Speer
Thursday 6/1/23 @ 12:43 PM
Difficulty: 7.59 / 10
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5 min Full Body Warm Up
Andy Speer
Thursday 6/1/23 @ 12:37 PM
Difficulty: 4.12 / 10
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5 min Intro to Density Training
Andy Speer
Thursday 6/1/23 @ 12:32 PM
Difficulty: 2 / 10
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Wednesday 5/31/23 @ 10:0 PM
Difficulty: NaN / 10
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10 min Lower Body Stretch
Matty Maggiacomo
Thursday 5/25/23 @ 3:36 PM
Difficulty: 3.63 / 10
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