babewiththepwr
Novi, MI
Total Rides: 444
Following
babewiththepwr
Novi, MI
Total Rides: 444
Following
Workouts
20 min Strength Roll Call: Core
Callie Gullickson
Wednesday 6/14/23 @ 3:16 PM
Difficulty: 6.67 / 10
10 min Body Scan Meditation
Ross Rayburn
Wednesday 6/14/23 @ 12:51 PM
Difficulty: 3.24 / 10
10 min Glutes & Legs Stretch
Matty Maggiacomo
Tuesday 6/13/23 @ 3:6 PM
Difficulty: 3.34 / 10
13kj
83rpm
25%
11mph
297kj
88rpm
36%
16mph
30 min Density Training: Week 2, Day 3
Andy Speer
Monday 6/12/23 @ 1:21 PM
Difficulty: 7.78 / 10
20 min Density Training: Week 2, Day 2
Andy Speer
Saturday 6/10/23 @ 3:26 PM
Difficulty: 7.32 / 10
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 6/9/23 @ 2:38 PM
Difficulty: 7.08 / 10
335kj
87rpm
39%
18mph