babewiththepwr
Novi, MI
Total Rides: 444
Following
babewiththepwr
Novi, MI
Total Rides: 444
Following
Workouts
10 min Full Body Stretch
Jermaine Johnson
Thursday 6/29/23 @ 5:48 PM
Difficulty: 3.93 / 10
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 6/29/23 @ 5:1 PM
Difficulty: 7.08 / 10
340kj
87rpm
40%
18mph
10 min Full Body Stretch
Adrian Williams
Wednesday 6/28/23 @ 5:20 PM
Difficulty: 3.98 / 10
30 min Density Training: Week 4, Day 1
Andy Speer
Wednesday 6/28/23 @ 4:47 PM
Difficulty: 8.08 / 10
10 min Bodyweight Strength Warm Up
Adrian Williams
Wednesday 6/28/23 @ 4:36 PM
Difficulty: 4.64 / 10
5 min Post-Ride Stretch
Christine D'Ercole
Tuesday 6/27/23 @ 4:25 PM
Difficulty: 3.2 / 10
333kj
84rpm
40%
17mph
60 min Power Zone Endurance Ride
Denis Morton
Friday 6/23/23 @ 6:36 PM
Difficulty: 7.31 / 10
431kj
83rpm
42%
18mph