Workouts

45 min Power Zone Ride
Denis Morton
Monday 7/3/23 @ 6:22 PM
Difficulty: 7.76 / 10
335kj
81rpm
41%
17mph
10 min Savasana
Denis Morton
Sunday 7/2/23 @ 6:59 PM
Difficulty: 2.09 / 10
 
20 min Reset
Denis Morton
Sunday 7/2/23 @ 6:37 PM
Difficulty: 5.31 / 10
 
30 min Reset Ride
Denis Morton
Sunday 7/2/23 @ 6:5 PM
Difficulty: 7.49 / 10
190kj
83rpm
38%
16mph
30 min Density Training: Week 4, Day 3
Andy Speer
Sunday 7/2/23 @ 5:28 PM
Difficulty: 8.32 / 10
 
10 min Full Body Stretch
Hannah Corbin
Saturday 7/1/23 @ 8:18 PM
Difficulty: 4.51 / 10
 
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/1/23 @ 7:14 PM
Difficulty: 7.33 / 10
413kj
76rpm
42%
17mph
15 min Sleep Meditation
Aditi Shah
Saturday 7/1/23 @ 4:17 AM
Difficulty: 3 / 10
 
10 min Yoga Flow
Chelsea Jackson Roberts
Friday 6/30/23 @ 3:24 PM
Difficulty: 4.2 / 10
 
20 min Density Training: Week 4, Day 2
Andy Speer
Friday 6/30/23 @ 3:2 PM
Difficulty: 7.5 / 10