Workouts

5 min Post-Ride Stretch
Matt Wilpers
Wednesday 7/5/23 @ 7:43 PM
Difficulty: 3.21 / 10
 
30 min Chest & Triceps
Adrian Williams
Wednesday 7/5/23 @ 7:10 PM
Difficulty: 8.2 / 10
 
45 min Power Zone 80s Ride
Christine D'Ercole
Wednesday 7/5/23 @ 6:22 PM
Difficulty: 7.71 / 10
345kj
82rpm
41%
18mph
Tuesday 7/4/23 @ 11:23 PM
Difficulty: NaN / 10
 
10 min Full Body Stretch
Adrian Williams
Tuesday 7/4/23 @ 8:48 PM
Difficulty: 4.31 / 10
 
30 min Legs & Shoulders
Adrian Williams
Tuesday 7/4/23 @ 8:16 PM
Difficulty: 8.07 / 10
 
30 min Deep Relaxation Meditation
Chelsea Jackson Roberts
Tuesday 7/4/23 @ 4:37 PM
Difficulty: 2.83 / 10
 
Monday 7/3/23 @ 10:43 PM
Difficulty: NaN / 10
 
30 min Upper Body: Pull
Adrian Williams
Monday 7/3/23 @ 7:19 PM
Difficulty: 7.37 / 10
 
5 min Post-Ride Stretch
Ally Love
Monday 7/3/23 @ 7:9 PM
Difficulty: 3.43 / 10