babewiththepwr
Novi, MI
Total Rides: 444

Following

babewiththepwr
Novi, MI
Total Rides: 444

Following

Workouts

10 min Basics: Sleep
Ross Rayburn
Monday 7/10/23 @ 3:31 AM
Difficulty: 3.15 / 10
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10 min Lower Body Stretch
Rebecca Kennedy
Saturday 7/8/23 @ 6:8 PM
Difficulty: 4.21 / 10
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75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/8/23 @ 4:49 PM
Difficulty: 7.64 / 10
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583kj
82rpm
42%
18mph
5 min Post-Ride Stretch
Matt Wilpers
Friday 7/7/23 @ 4:23 PM
Difficulty: 3.33 / 10
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5 min Cool Down Ride
Matt Wilpers
Friday 7/7/23 @ 4:17 PM
Difficulty: 3.25 / 10
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24kj
99rpm
29%
15mph
30 min Shoulders & Triceps
Adrian Williams
Friday 7/7/23 @ 3:45 PM
Difficulty: 7.24 / 10
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20 min Morning Mobility
Adrian Williams
Friday 7/7/23 @ 3:23 PM
Difficulty: 4.25 / 10
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5 min Warm Up Ride
Matt Wilpers
Friday 7/7/23 @ 3:17 PM
Difficulty: 4.28 / 10
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27kj
98rpm
32%
16mph
30 min Legs & Core
Adrian Williams
Thursday 7/6/23 @ 1:50 PM
Difficulty: 7.8 / 10
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15 min Morning Mobility
Ross Rayburn
Thursday 7/6/23 @ 1:33 PM
Difficulty: 4.45 / 10
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