Workouts

30 min Power Zone Ride
Matt Wilpers
Monday 9/5/22 @ 9:25 PM
Difficulty: 7.14 / 10
252kj
84rpm
43%
18mph
5 min Sleep Meditation
Kristin McGee
Monday 9/5/22 @ 3:17 AM
Difficulty: 0 / 10
 
5 min Sleep Meditation
Kirra Michel
Sunday 9/4/22 @ 4:18 AM
Difficulty: 4.15 / 10
 
5 min Sleep Meditation
Chelsea Jackson Roberts
Saturday 9/3/22 @ 4:0 AM
Difficulty: 3.33 / 10
 
5 min Kindness Meditation
Kirra Michel
Friday 9/2/22 @ 4:53 AM
Difficulty: 3.38 / 10
 
5 min AFO Post-Ride Stretch: Green Day
Kendall Toole
Wednesday 8/31/22 @ 7:6 PM
Difficulty: 0 / 10
 
30 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 8/31/22 @ 6:33 PM
Difficulty: 6.01 / 10
236kj
82rpm
42%
18mph
5 min Body Scan Meditation
Aditi Shah
Monday 8/29/22 @ 3:5 AM
Difficulty: 2 / 10
 
30 min Power Zone Endurance Country Ride
Matt Wilpers
Monday 8/22/22 @ 11:45 PM
Difficulty: 6.58 / 10
244kj
85rpm
42%
18mph
20 min AFO Walk + Run: RÜFÜS DU SOL
Olivia Amato
Saturday 8/20/22 @ 4:45 PM
Difficulty: 5.64 / 10