Workouts
252kj
84rpm
43%
18mph
5 min Sleep Meditation
Chelsea Jackson Roberts
Saturday 9/3/22 @ 4:0 AM
Difficulty: 3.33 / 10
5 min AFO Post-Ride Stretch: Green Day
Kendall Toole
Wednesday 8/31/22 @ 7:6 PM
Difficulty: 0 / 10
30 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 8/31/22 @ 6:33 PM
Difficulty: 6.01 / 10
236kj
82rpm
42%
18mph
30 min Power Zone Endurance Country Ride
Matt Wilpers
Monday 8/22/22 @ 11:45 PM
Difficulty: 6.58 / 10
244kj
85rpm
42%
18mph
20 min AFO Walk + Run: RÜFÜS DU SOL
Olivia Amato
Saturday 8/20/22 @ 4:45 PM
Difficulty: 5.64 / 10