Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/11/22 @ 2:27 PM
Difficulty: 6.44 / 10
250kj
80rpm
44%
18mph
5 min Post-Ride Stretch
Matt Wilpers
Friday 9/9/22 @ 7:36 PM
Difficulty: 3.1 / 10
 
30 min Power Zone Ride
Matt Wilpers
Friday 9/9/22 @ 7:3 PM
Difficulty: 7.37 / 10
263kj
82rpm
44%
18mph
5 min Sleep Meditation
Chelsea Jackson Roberts
Friday 9/9/22 @ 4:24 AM
Difficulty: 2.83 / 10
 
5 min Sleep Meditation
Anna Greenberg
Thursday 9/8/22 @ 4:58 AM
Difficulty: 6.5 / 10
 
30 min Sleep Meditation
Ross Rayburn
Wednesday 9/7/22 @ 6:24 AM
Difficulty: 2.79 / 10
 
5 min Relaxing Meditation
Aditi Shah
Wednesday 9/7/22 @ 4:5 AM
Difficulty: 4 / 10
 
5 min Post-Ride Stretch
Ben Alldis
Monday 9/5/22 @ 11:39 PM
Difficulty: 3.29 / 10
 
45 min Power Zone Endurance Rock Ride
Ben Alldis
Monday 9/5/22 @ 10:52 PM
Difficulty: 0 / 10
358kj
79rpm
44%
18mph
5 min Post-Ride Stretch
Matt Wilpers
Monday 9/5/22 @ 9:57 PM
Difficulty: 3.1 / 10