Workouts

10 min Basics: Lizard
Aditi Shah
Friday 6/24/22 @ 1:48 AM
Difficulty: 4.85 / 10
 
10 min Arms & Shoulders Strength
Adrian Williams
Friday 6/24/22 @ 1:35 AM
Difficulty: 6.58 / 10
 
10 min Core Strength
Callie Gullickson
Friday 6/24/22 @ 1:22 AM
Difficulty: 6.48 / 10
 
5 min Post-Ride Stretch
Alex Toussaint
Friday 6/24/22 @ 1:12 AM
Difficulty: 3.36 / 10
 
45 min Power Zone Endurance EDM
Ben Alldis
Friday 6/24/22 @ 12:24 AM
Difficulty: 7.18 / 10
387kj
82rpm
44%
19mph
15 min Sleep Meditation
Ross Rayburn
Thursday 6/23/22 @ 4:49 AM
Difficulty: 0 / 10
 
5 min Post-Ride Stretch
Matt Wilpers
Wednesday 6/22/22 @ 10:48 AM
Difficulty: 3.1 / 10
 
45 min Power Zone Ride
Matt Wilpers
Wednesday 6/22/22 @ 9:56 AM
Difficulty: 8.11 / 10
424kj
82rpm
45%
19mph
30 min Sleep Meditation
Ross Rayburn
Wednesday 6/22/22 @ 4:26 AM
Difficulty: 2.79 / 10
 
20 min Restorative
Chelsea Jackson Roberts
Wednesday 6/22/22 @ 2:40 AM
Difficulty: 2.48 / 10