Workouts

45 min Power Zone Ride
Matt Wilpers
Friday 7/1/22 @ 7:15 PM
Difficulty: 7.66 / 10
406kj
81rpm
44%
19mph
10 min Restorative
Chelsea Jackson Roberts
Friday 7/1/22 @ 2:10 AM
Difficulty: 2.24 / 10
 
10 min Standing Yoga
Ross Rayburn
Friday 7/1/22 @ 1:57 AM
Difficulty: 4.1 / 10
 
10 min Foam Rolling: Calves & Glutes
Hannah Corbin
Friday 7/1/22 @ 1:46 AM
Difficulty: 3.98 / 10
 
10 min Paramore Arms & Light Weights
Kendall Toole
Friday 7/1/22 @ 1:26 AM
Difficulty: 7.28 / 10
 
5 min Post-Ride Stretch
Emma Lovewell
Thursday 6/30/22 @ 11:13 PM
Difficulty: 3.18 / 10
 
45 min Power Zone Pop Ride
Ben Alldis
Thursday 6/30/22 @ 10:26 PM
Difficulty: 8.02 / 10
416kj
82rpm
45%
19mph
5 min Post-Ride Stretch
Christine D'Ercole
Monday 6/27/22 @ 6:48 PM
Difficulty: 3.77 / 10
 
60 min Power Zone Endurance Ride
Christine D'Ercole
Monday 6/27/22 @ 5:46 PM
Difficulty: 7.07 / 10
492kj
80rpm
44%
18mph
20 min Sleep Meditation
Ross Rayburn
Sunday 6/26/22 @ 6:44 AM
Difficulty: 0 / 10