Workouts

10 min Core Strength
Olivia Amato
Monday 7/18/22 @ 10:49 PM
Difficulty: 7.81 / 10
 
10 min Focus Flow: Floor Poses
Chelsea Jackson Roberts
Sunday 7/17/22 @ 5:30 PM
Difficulty: 3.65 / 10
 
20 min API Heritage Walk
Susie Chan
Sunday 7/17/22 @ 4:48 PM
Difficulty: 4.13 / 10
 
20 min Low Impact Ride
Emma Lovewell
Sunday 7/17/22 @ 4:10 PM
Difficulty: 5.56 / 10
126kj
86rpm
38%
17mph
20 min R&B Ride
Kendall Toole
Sunday 7/17/22 @ 3:47 PM
Difficulty: 7.04 / 10
160kj
81rpm
43%
18mph
20 min Full Body Stretch
Hannah Corbin
Saturday 7/16/22 @ 4:49 PM
Difficulty: 4.49 / 10
 
10 min Arms & Shoulders Strength
Rad Lopez
Saturday 7/16/22 @ 4:35 PM
Difficulty: 6.79 / 10
 
10 min Arms & Light Weights
Olivia Amato
Saturday 7/16/22 @ 4:23 PM
Difficulty: 0 / 10
 
10 min Chest & Back Strength
Rebecca Kennedy
Saturday 7/16/22 @ 4:10 PM
Difficulty: 0 / 10
 
10 min Focus Flow: Core
Aditi Shah
Saturday 7/16/22 @ 3:54 PM
Difficulty: 5.39 / 10