Workouts

10 min Arms & Light Weights
Emma Lovewell
Wednesday 8/3/22 @ 4:21 AM
Difficulty: 6.33 / 10
 
10 min Chest & Back Strength
Selena Samuela
Wednesday 8/3/22 @ 4:10 AM
Difficulty: 6.54 / 10
 
10 min Core Strength
Logan Aldridge
Wednesday 8/3/22 @ 3:58 AM
Difficulty: 6.61 / 10
 
10 min Low Impact Ride
Matt Wilpers
Wednesday 8/3/22 @ 3:42 AM
Difficulty: 4.84 / 10
68kj
84rpm
39%
17mph
30 min Power Zone Endurance Ride
Ben Alldis
Wednesday 8/3/22 @ 3:10 AM
Difficulty: 6.44 / 10
243kj
85rpm
42%
18mph
15 min Sleep Meditation
Ross Rayburn
Tuesday 8/2/22 @ 5:34 AM
Difficulty: 3 / 10
 
10 min Tropical House Full Body Stretch
Ben Alldis
Tuesday 8/2/22 @ 1:50 AM
Difficulty: 3.72 / 10
 
20 min Boxing Basics
Kendall Toole
Tuesday 8/2/22 @ 1:12 AM
Difficulty: 5.52 / 10
 
10 min Arms Toning
Tunde Oyeneyin
Tuesday 8/2/22 @ 12:59 AM
Difficulty: 7.46 / 10
 
10 min Glutes & Legs Strength
Rebecca Kennedy
Tuesday 8/2/22 @ 12:47 AM
Difficulty: 6.26 / 10