Workouts

5 min Body Scan Meditation
Aditi Shah
Monday 7/24/23 @ 3:40 AM
Difficulty: 4.33 / 10
 
15 min Sleep Meditation
Aditi Shah
Sunday 7/16/23 @ 5:57 AM
Difficulty: 3 / 10
 
5 min Peace Meditation
Aditi Shah
Monday 7/10/23 @ 12:44 AM
Difficulty: 0 / 10
 
10 min Basics: Sleep
Ross Rayburn
Thursday 6/29/23 @ 6:27 AM
Difficulty: 3.15 / 10
 
30 min Sleep Meditation
Ross Rayburn
Thursday 6/22/23 @ 4:40 AM
Difficulty: 0 / 10
 
5 min Acceptance Meditation
Kirra Michel
Sunday 6/18/23 @ 2:50 PM
Difficulty: 0 / 10
 
5 min Gratitude Meditation
Aditi Shah
Sunday 6/11/23 @ 1:26 PM
Difficulty: 0 / 10
 
5 min Basics: Mantra
Kristin McGee
Sunday 6/4/23 @ 4:3 PM
Difficulty: 6 / 10
 
30 min Ed Sheeran Walk
Jon Hosking
Saturday 5/27/23 @ 4:34 PM
Difficulty: 4.05 / 10
 
5 min Calming Meditation
Chelsea Jackson Roberts
Sunday 5/21/23 @ 7:13 PM
Difficulty: 1 / 10