Workouts

10 min Cool Down Ride
Denis Morton
Monday 2/12/18 @ 1:21 AM
Difficulty: 3.43 / 10
27kj
85rpm
25%
11mph
20 min FTP Test Ride
Matt Wilpers
Monday 2/12/18 @ 12:58 AM
Difficulty: 9.52 / 10
282kj
87rpm
52%
23mph
10 min FTP Warm Up Ride
Matt Wilpers
Monday 2/12/18 @ 12:47 AM
Difficulty: 6.13 / 10
100kj
96rpm
41%
20mph
45 min 90s Ride
Denis Morton
Friday 2/9/18 @ 10:42 AM
Difficulty: 8.33 / 10
kj
rpm
%
0mph
45 min Low Impact Ride
Jennifer Jacobs
Wednesday 1/31/18 @ 4:24 AM
Difficulty: 6.5 / 10
302kj
81rpm
40%
17mph
10 min Cool Down Ride
Matt Wilpers
Tuesday 1/30/18 @ 4:53 AM
Difficulty: 3.45 / 10
33kj
91rpm
27%
13mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 1/30/18 @ 3:51 AM
Difficulty: 7.45 / 10
520kj
80rpm
45%
19mph
10 min Cool Down Ride
Jennifer Jacobs
Monday 1/29/18 @ 4:3 PM
Difficulty: 4.48 / 10
61kj
69rpm
44%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/29/18 @ 3:0 PM
Difficulty: 7.37 / 10
524kj
74rpm
48%
19mph
10 min Cool Down Ride
Hannah Corbin
Sunday 1/28/18 @ 8:22 PM
Difficulty: 4.32 / 10
61kj
72rpm
41%
16mph