Workouts
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 8/13/18 @ 5:38 PM
Difficulty: 7.22 / 10
540kj
84rpm
44%
19mph
387kj
78rpm
45%
18mph
51kj
95rpm
31%
15mph
45 min Intervals & Arms Ride
Matt Wilpers
Saturday 7/21/18 @ 8:9 PM
Difficulty: 8.61 / 10
365kj
82rpm
40%
17mph
416kj
85rpm
44%
19mph
360kj
72rpm
47%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 7/10/18 @ 1:48 AM
Difficulty: 7.63 / 10
508kj
80rpm
45%
19mph
332kj
78rpm
44%
18mph
426kj
74rpm
50%
19mph
241kj
77rpm
53%
21mph