Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
Monday 8/13/18 @ 5:38 PM
Difficulty: 7.22 / 10
540kj
84rpm
44%
19mph
45 min 70s Rock Ride
Matt Wilpers
Sunday 7/22/18 @ 9:18 PM
Difficulty: 8.27 / 10
387kj
78rpm
45%
18mph
10 min Cool Down Ride
Matt Wilpers
Saturday 7/21/18 @ 8:57 PM
Difficulty: 3.86 / 10
51kj
95rpm
31%
15mph
45 min Intervals & Arms Ride
Matt Wilpers
Saturday 7/21/18 @ 8:9 PM
Difficulty: 8.61 / 10
365kj
82rpm
40%
17mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 7/18/18 @ 1:11 AM
Difficulty: 8.05 / 10
416kj
85rpm
44%
19mph
45 min Metrics Ride
Matt Wilpers
Thursday 7/12/18 @ 2:47 AM
Difficulty: 8.15 / 10
360kj
72rpm
47%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 7/10/18 @ 1:48 AM
Difficulty: 7.63 / 10
508kj
80rpm
45%
19mph
45 min 70s Rock Ride
Matt Wilpers
Sunday 7/8/18 @ 9:31 PM
Difficulty: 8.27 / 10
332kj
78rpm
44%
18mph
45 min Power Zone Ride
Matt Wilpers
Saturday 7/7/18 @ 8:56 PM
Difficulty: 7.66 / 10
426kj
74rpm
50%
19mph
20 min FTP Test Ride
Matt Wilpers
Saturday 7/7/18 @ 12:41 AM
Difficulty: 9.45 / 10
241kj
77rpm
53%
21mph