Workouts

20 min HIIT Ride
Alex Toussaint
Monday 1/15/18 @ 9:26 PM
Difficulty: 8.01 / 10
165kj
81rpm
44%
18mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/14/18 @ 11:40 PM
Difficulty: 8.17 / 10
832kj
80rpm
46%
19mph
45 min 80s Ride
Jennifer Jacobs
Friday 1/12/18 @ 12:56 PM
Difficulty: 8.04 / 10
471kj
74rpm
51%
20mph
10 min Cool Down Ride
Jennifer Jacobs
Thursday 1/11/18 @ 3:1 AM
Difficulty: 4.36 / 10
50kj
72rpm
39%
15mph
45 min Power Zone Ride
Matt Wilpers
Thursday 1/11/18 @ 2:11 AM
Difficulty: 8.06 / 10
444kj
77rpm
49%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/8/18 @ 1:37 AM
Difficulty: 7.82 / 10
560kj
82rpm
46%
19mph
10 min Foam Rolling
Matt Wilpers
Saturday 1/6/18 @ 11:42 PM
Difficulty: 4.6 / 10
 
5 min Post-Ride Stretch
Matt Wilpers
Saturday 1/6/18 @ 11:35 PM
Difficulty: 3.31 / 10
 
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/6/18 @ 10:0 PM
Difficulty: 8.17 / 10
829kj
84rpm
45%
19mph
45 min Pop Ride
Jennifer Jacobs
Thursday 1/4/18 @ 11:56 PM
Difficulty: 7.84 / 10
438kj
81rpm
47%
20mph