Workouts

20 min Intervals Run
Becs Gentry
Wednesday 6/16/21 @ 10:55 PM
Difficulty: 7.16 / 10
 
10 min Warm Up Run
Jess Sims
Wednesday 6/16/21 @ 10:41 PM
Difficulty: 5.43 / 10
 
10 min Full Body Stretch
Matty Maggiacomo
Monday 6/14/21 @ 11:14 PM
Difficulty: 3.5 / 10
 
10 min Low Impact Ride
Denis Morton
Monday 6/14/21 @ 10:58 PM
Difficulty: 4.66 / 10
51kj
80rpm
34%
15mph
30 min 60s Ride
Sam Yo
Monday 6/14/21 @ 10:21 PM
Difficulty: 7.68 / 10
215kj
73rpm
43%
17mph
20 min Intervals Run
Jess Sims
Sunday 6/13/21 @ 11:51 PM
Difficulty: 6.51 / 10
 
5 min Warm Up Run
Andy Speer
Sunday 6/13/21 @ 11:41 PM
Difficulty: 4.36 / 10
 
20 min Full Body Stretch
Hannah Corbin
Thursday 6/10/21 @ 11:25 PM
Difficulty: 4.58 / 10
 
30 min 2000s Rock Ride
Leanne Hainsby
Thursday 6/10/21 @ 10:49 PM
Difficulty: 8.08 / 10
196kj
73rpm
41%
17mph
5 min Warm Up Ride
Hannah Frankson
Thursday 6/10/21 @ 10:43 PM
Difficulty: 4.17 / 10
30kj
87rpm
34%
16mph