Workouts

10 min Warm Up Run
Jess Sims
Tuesday 6/29/21 @ 10:34 PM
Difficulty: 5.43 / 10
 
30 min Pop Walk
Jess King
Monday 6/28/21 @ 10:31 PM
Difficulty: 5.41 / 10
 
10 min Warm Up Run: Hills
Becs Gentry
Monday 6/28/21 @ 10:18 PM
Difficulty: 4.97 / 10
 
5 min Cool Down Ride
Alex Toussaint
Saturday 6/26/21 @ 11:38 PM
Difficulty: 3.77 / 10
30kj
76rpm
40%
16mph
20 min 70s Ride
Christine D'Ercole
Saturday 6/26/21 @ 11:14 PM
Difficulty: 7.23 / 10
140kj
73rpm
43%
17mph
Tuesday 6/22/21 @ 11:32 PM
Difficulty: NaN / 10
 
10 min Low Impact Ride
Christine D'Ercole
Tuesday 6/22/21 @ 11:17 PM
Difficulty: 4.32 / 10
55kj
81rpm
35%
16mph
20 min Low Impact Ride
Leanne Hainsby
Tuesday 6/22/21 @ 10:53 PM
Difficulty: 6.28 / 10
144kj
77rpm
41%
17mph
10 min Lower Body Stretch
Selena Samuela
Monday 6/21/21 @ 10:42 PM
Difficulty: 3.75 / 10
 
20 min Intervals Run
Matty Maggiacomo
Monday 6/21/21 @ 10:16 PM
Difficulty: 6.22 / 10