ba_spins
Frisco, TX
Total Rides: 2033
Following
ba_spins
Frisco, TX
Total Rides: 2033
Following
Workouts
15 min Glutes & Legs Strength
Ben Alldis
Tuesday 11/21/23 @ 6:14 PM
Difficulty: 6.72 / 10
10 min Bodyweight Strength
Jermaine Johnson
Monday 11/20/23 @ 2:55 PM
Difficulty: 6.56 / 10
15 min Arms & Shoulders Strength
Ben Alldis
Friday 11/17/23 @ 7:10 PM
Difficulty: 6.8 / 10
10 min blink-182 Warm Up Ride
Bradley Rose
Friday 11/17/23 @ 6:57 PM
Difficulty: 5.66 / 10
79kj
84rpm
41%
18mph
10 min Lower Body Stretch
Adrian Williams
Friday 11/17/23 @ 12:10 AM
Difficulty: 3.99 / 10
20 min Strength Roll Call: Glutes & Legs
Adrian Williams
Thursday 11/16/23 @ 11:48 PM
Difficulty: 7.47 / 10
98kj
85rpm
38%
17mph
5 min AFO Post-Ride Stretch: The 1975
Matt Wilpers
Tuesday 11/14/23 @ 12:3 AM
Difficulty: 0 / 10