ba_spins
Frisco, TX
Total Rides: 2033

Following

ba_spins
Frisco, TX
Total Rides: 2033

Following

Workouts

10 min Holiday Full Body Stretch
Ross Rayburn
Sunday 12/24/23 @ 8:30 PM
Difficulty: 3.39 / 10
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30 min Holiday Soundtrack Strength Club
Callie Gullickson
Sunday 12/24/23 @ 7:57 PM
Difficulty: 6.78 / 10
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20 min Holiday Ride
Ben Alldis
Sunday 12/24/23 @ 7:25 PM
Difficulty: 0 / 10
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kj
rpm
%
0mph
5 min Post-Ride Stretch
Kendall Toole
Saturday 12/23/23 @ 10:33 PM
Difficulty: 3.31 / 10
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30 min Paramount Holiday Ride
Kendall Toole
Saturday 12/23/23 @ 9:59 PM
Difficulty: 6.94 / 10
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202kj
79rpm
41%
17mph
5 min Post-Ride Stretch
Denis Morton
Thursday 12/21/23 @ 10:39 PM
Difficulty: 3.67 / 10
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20 min Holiday Ride
Ben Alldis
Thursday 12/21/23 @ 10:16 PM
Difficulty: 0 / 10
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151kj
80rpm
42%
18mph
5 min Post-Ride Stretch
Emma Lovewell
Monday 12/18/23 @ 11:29 PM
Difficulty: 0 / 10
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10 min Holiday Arms & Shoulders Strength
Ben Alldis
Monday 12/18/23 @ 11:18 PM
Difficulty: 6.07 / 10
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20 min Holiday Ride
Christine D'Ercole
Monday 12/18/23 @ 10:56 PM
Difficulty: 7.17 / 10
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131kj
75rpm
42%
17mph