ba_spins
Frisco, TX
Total Rides: 2033

Following

ba_spins
Frisco, TX
Total Rides: 2033

Following

Workouts

5 min Warm Up Ride
Sam Yo
Saturday 1/13/24 @ 9:55 PM
Difficulty: 0 / 10
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22kj
85rpm
33%
14mph
20 min New Year's Day Full Body Stretch
Adrian Williams
Monday 1/8/24 @ 10:44 PM
Difficulty: 4.68 / 10
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30 min HIIT & Hills Ride
Kendall Toole
Monday 1/8/24 @ 10:11 PM
Difficulty: 8.29 / 10
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237kj
74rpm
46%
18mph
Sunday 1/7/24 @ 5:55 PM
Difficulty: NaN / 10
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Sunday 1/7/24 @ 5:23 PM
Difficulty: NaN / 10
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10 min Liverpool FC Full Body Stretch
Joslyn Thompson Rule
Friday 1/5/24 @ 11:10 PM
Difficulty: 4.81 / 10
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20 min Liverpool FC Full Body Strength
Jermaine Johnson
Friday 1/5/24 @ 10:48 PM
Difficulty: 6.64 / 10
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30 min Liverpool FC Ride
Hannah Frankson
Friday 1/5/24 @ 10:15 PM
Difficulty: 7.53 / 10
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216kj
78rpm
42%
17mph
5 min Warm Up Ride
Denis Morton
Friday 1/5/24 @ 10:7 PM
Difficulty: 4.36 / 10
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26kj
85rpm
35%
15mph
60 min Total Strength
Andy Speer
Wednesday 1/3/24 @ 8:16 PM
Difficulty: 7.15 / 10
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