ba_spins
Frisco, TX
Total Rides: 2033

Following

ba_spins
Frisco, TX
Total Rides: 2033

Following

Workouts

15 min Low Impact Ride
Hannah Frankson
Wednesday 1/24/24 @ 12:8 AM
Difficulty: 0 / 10
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90kj
83rpm
37%
16mph
10 min Full Body Stretch
Ben Alldis
Monday 1/22/24 @ 1:37 AM
Difficulty: 4.66 / 10
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30 min Benchmark Test
Ben Alldis
Sunday 1/21/24 @ 10:45 PM
Difficulty: 8.26 / 10
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10 min Warm Up Ride
Jenn Sherman
Sunday 1/21/24 @ 10:33 PM
Difficulty: 4.9 / 10
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52kj
87rpm
34%
15mph
10 min Move for You: Upper Body Stretch
Erik Jäger
Saturday 1/20/24 @ 7:54 PM
Difficulty: 0 / 10
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10 min Arms & Shoulders Strength
Jermaine Johnson
Saturday 1/20/24 @ 7:42 PM
Difficulty: 6.46 / 10
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30 min Intervals Ride
Kendall Toole
Saturday 1/20/24 @ 7:7 PM
Difficulty: 7.9 / 10
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179kj
80rpm
38%
16mph
30 min Chest & Triceps
Matty Maggiacomo
Friday 1/19/24 @ 10:39 PM
Difficulty: 6.98 / 10
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10 min Lower Body Stretch
Ross Rayburn
Thursday 1/18/24 @ 12:15 AM
Difficulty: 3.95 / 10
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30 min Legs & Core
Matty Maggiacomo
Wednesday 1/17/24 @ 11:44 PM
Difficulty: 6.85 / 10
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