ba_spins
Frisco, TX
Total Rides: 2033

Following

ba_spins
Frisco, TX
Total Rides: 2033

Following

Workouts

10 min Live from LA Two for One Strength
Adrian & Ben
Monday 8/7/23 @ 10:23 PM
Difficulty: 6.88 / 10
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15 min HIIT Ride
Sam Yo
Monday 8/7/23 @ 10:4 PM
Difficulty: 7.45 / 10
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100kj
86rpm
38%
17mph
5 min Post-Ride Stretch
Ben Alldis
Sunday 8/6/23 @ 2:4 PM
Difficulty: 3.23 / 10
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5 min Cool Down Ride
Ben Alldis
Sunday 8/6/23 @ 1:58 PM
Difficulty: 3.63 / 10
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27kj
90rpm
34%
16mph
15 min Low Impact Ride
Ben Alldis
Sunday 8/6/23 @ 1:36 PM
Difficulty: 5.72 / 10
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116kj
83rpm
43%
18mph
30 min Power Zone Endurance 80s Ride
Ben Alldis
Sunday 8/6/23 @ 12:57 PM
Difficulty: 6.62 / 10
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219kj
85rpm
41%
18mph
5 min Post-Ride Stretch
Sam Yo
Saturday 8/5/23 @ 10:43 PM
Difficulty: 3.2 / 10
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Saturday 8/5/23 @ 10:25 PM
Difficulty: NaN / 10
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61kj
92rpm
30%
14mph
Saturday 8/5/23 @ 9:47 PM
Difficulty: NaN / 10
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131kj
85rpm
41%
18mph
5 min Summer Break Warm Up Ride
Benny Adami
Saturday 8/5/23 @ 9:41 PM
Difficulty: 3.75 / 10
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kj
rpm
%
0mph