ba_spins
Frisco, TX
Total Rides: 2033

Following

ba_spins
Frisco, TX
Total Rides: 2033

Following

Workouts

5 min Cool Down Ride
Kendall Toole
Friday 8/18/23 @ 9:34 PM
Difficulty: 4.11 / 10
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27kj
82rpm
35%
15mph
30 min Metal Ride
Kendall Toole
Friday 8/18/23 @ 9:0 PM
Difficulty: 8.98 / 10
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234kj
78rpm
44%
18mph
5 min Post-Ride Stretch
Ben Alldis
Thursday 8/17/23 @ 10:6 PM
Difficulty: 3.19 / 10
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20 min Strength Roll Call: Upper Body
Jermaine Johnson
Thursday 8/17/23 @ 9:44 PM
Difficulty: 7.26 / 10
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15 min Tabata Ride
Sam Yo
Thursday 8/17/23 @ 9:27 PM
Difficulty: 7.66 / 10
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98kj
85rpm
38%
17mph
5 min AFO Post-Ride Stretch: The 1975
Matt Wilpers
Friday 8/11/23 @ 12:1 AM
Difficulty: 0 / 10
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5 min Cool Down Ride
Matt Wilpers
Thursday 8/10/23 @ 11:55 PM
Difficulty: 3.45 / 10
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29kj
85rpm
36%
16mph
30 min Power Zone Ride
Matt Wilpers
Thursday 8/10/23 @ 11:22 PM
Difficulty: 8.15 / 10
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232kj
84rpm
41%
18mph
5 min Warm Up Ride
Matt Wilpers
Thursday 8/10/23 @ 11:16 PM
Difficulty: 4.28 / 10
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25kj
86rpm
34%
15mph
5 min Upper Body Stretch
Ben Alldis
Monday 8/7/23 @ 10:34 PM
Difficulty: 3.46 / 10
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