ba_spins
Frisco, TX
Total Rides: 2033

Following

ba_spins
Frisco, TX
Total Rides: 2033

Following

Workouts

30 min Low Impact Ride
Tunde Oyeneyin
Sunday 8/27/23 @ 8:31 PM
Difficulty: 6.63 / 10
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206kj
83rpm
40%
17mph
5 min Post-Ride Stretch
Denis Morton
Saturday 8/26/23 @ 8:50 PM
Difficulty: 3.72 / 10
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5 min Cool Down Ride
Denis Morton
Saturday 8/26/23 @ 8:44 PM
Difficulty: 3.4 / 10
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28kj
84rpm
36%
16mph
10 min Arms & Light Weights
Denis Morton
Saturday 8/26/23 @ 8:32 PM
Difficulty: 6.16 / 10
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30 min Rock Ride
Denis Morton
Saturday 8/26/23 @ 7:59 PM
Difficulty: 7.84 / 10
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216kj
80rpm
42%
17mph
5 min Warm Up Ride
Sam Yo
Saturday 8/26/23 @ 7:51 PM
Difficulty: 4.38 / 10
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30kj
83rpm
37%
16mph
5 min AFO Post-Ride Stretch: Green Day
Kendall Toole
Sunday 8/20/23 @ 9:9 PM
Difficulty: 0 / 10
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5 min Cool Down Ride
Kendall Toole
Sunday 8/20/23 @ 9:3 PM
Difficulty: 4.14 / 10
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30kj
88rpm
36%
16mph
45 min Metallica Ride
Kendall Toole
Sunday 8/20/23 @ 8:14 PM
Difficulty: 9.36 / 10
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335kj
81rpm
42%
18mph
5 min AFO Post-Ride Stretch: Green Day
Kendall Toole
Friday 8/18/23 @ 9:40 PM
Difficulty: 0 / 10
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