ba_spins
Frisco, TX
Total Rides: 2033

Following

ba_spins
Frisco, TX
Total Rides: 2033

Following

Workouts

10 min Full Body Stretch
Ben Alldis
Friday 2/2/24 @ 12:0 AM
Difficulty: 4.31 / 10
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20 min Full Body Strength
Ben Alldis
Thursday 2/1/24 @ 11:38 PM
Difficulty: 7.46 / 10
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15 min Low Impact Ride
Ben Alldis
Thursday 2/1/24 @ 11:21 PM
Difficulty: 0 / 10
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79kj
82rpm
36%
15mph
5 min Upper Body Stretch
Ben Alldis
Monday 1/29/24 @ 10:45 PM
Difficulty: 4.29 / 10
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20 min Upper Body Strength
Ben Alldis
Monday 1/29/24 @ 10:20 PM
Difficulty: 7.22 / 10
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Extra 10: Low Impact Ride
Christine D'Ercole
Monday 1/29/24 @ 10:9 PM
Difficulty: 0 / 10
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49kj
76rpm
37%
15mph
20 min Lower Body & Core Strength
Ben Alldis
Thursday 1/25/24 @ 11:42 PM
Difficulty: 7.31 / 10
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15 min Low Impact Ride
Christine D'Ercole
Thursday 1/25/24 @ 11:25 PM
Difficulty: 5.15 / 10
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75kj
76rpm
37%
15mph
5 min Upper Body Stretch
Ben Alldis
Wednesday 1/24/24 @ 12:47 AM
Difficulty: 4.21 / 10
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20 min Upper Body Strength
Ben Alldis
Wednesday 1/24/24 @ 12:25 AM
Difficulty: 7.07 / 10
View Class