ba_spins
Frisco, TX
Total Rides: 2033

Following

ba_spins
Frisco, TX
Total Rides: 2033

Following

Workouts

5 min Post-Ride Stretch
Matt Wilpers
Friday 9/1/23 @ 10:21 PM
Difficulty: 3.2 / 10
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10 min Arms & Shoulders Strength
Jermaine Johnson
Friday 9/1/23 @ 10:9 PM
Difficulty: 6.95 / 10
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5 min Cool Down Ride
Emma Lovewell
Friday 9/1/23 @ 10:3 PM
Difficulty: 3.52 / 10
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30kj
88rpm
36%
16mph
30 min 90s Rock Ride
Emma Lovewell
Friday 9/1/23 @ 9:29 PM
Difficulty: 7.94 / 10
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239kj
78rpm
45%
18mph
5 min Core Strength
Andy Speer
Thursday 8/31/23 @ 10:1 PM
Difficulty: 6.62 / 10
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5 min Post-Ride Stretch
Olivia Amato
Thursday 8/31/23 @ 9:54 PM
Difficulty: 0 / 10
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10 min Arms & Light Weights
Kendall Toole
Thursday 8/31/23 @ 9:43 PM
Difficulty: 6.55 / 10
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20 min Rock Ride
Kendall Toole
Thursday 8/31/23 @ 9:20 PM
Difficulty: 7.77 / 10
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128kj
80rpm
40%
17mph
5 min Post-Ride Stretch
Emma Lovewell
Sunday 8/27/23 @ 9:10 PM
Difficulty: 3.4 / 10
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5 min Cool Down Ride
Emma Lovewell
Sunday 8/27/23 @ 9:4 PM
Difficulty: 3.49 / 10
View Class
28kj
85rpm
36%
16mph