ba_spins
Frisco, TX
Total Rides: 2033

Following

ba_spins
Frisco, TX
Total Rides: 2033

Following

Workouts

5 min Lower Body Stretch
Callie Gullickson
Wednesday 9/6/23 @ 10:17 PM
Difficulty: 3.95 / 10
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5 min Core Strength
Emma Lovewell
Wednesday 9/6/23 @ 10:11 PM
Difficulty: 6.15 / 10
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20 min Strength Roll Call: Upper Body
Ben Alldis
Wednesday 9/6/23 @ 9:49 PM
Difficulty: 7.1 / 10
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15 min Tabata Ride
Sam Yo
Wednesday 9/6/23 @ 9:30 PM
Difficulty: 7.56 / 10
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95kj
83rpm
38%
16mph
5 min Post-Ride Stretch
Sam Yo
Sunday 9/3/23 @ 4:36 PM
Difficulty: 3.5 / 10
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15 min HIIT Ride
Sam Yo
Sunday 9/3/23 @ 4:18 PM
Difficulty: 7.45 / 10
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99kj
85rpm
38%
17mph
Sunday 9/3/23 @ 12:28 PM
Difficulty: NaN / 10
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5 min Post-Ride Stretch
Matt Wilpers
Saturday 9/2/23 @ 8:58 PM
Difficulty: 3.2 / 10
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20 min Low Impact Ride
Ben Alldis
Saturday 9/2/23 @ 8:35 PM
Difficulty: 5.87 / 10
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137kj
83rpm
40%
17mph
Saturday 9/2/23 @ 11:40 AM
Difficulty: NaN / 10
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